An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair - and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind…
A targeted guide for yoga practitioners who have experienced physical discomforts related to computer use outlines twenty-three illustrated poses and exercises designed to improve flexibility and range of motion while preventing upper-body injuries, in a guide complemented by br…
"This book offers applied music instructors a practical guide for supporting their students' wellness by integrating holistic techniques into their pedagogy. The main argument in this book is that the mentorship dynamic within the applied studio situates the pedagogue in a uniqu…
"This book offers applied music instructors a practical guide for supporting their students' wellness by integrating holistic techniques into their pedagogy. The main argument in this book is that the mentorship dynamic within the applied studio situates the pedagogue in a uniqu…
"This book offers applied music instructors a practical guide for supporting their students' wellness by integrating holistic techniques into their pedagogy. The main argument in this book is that the mentorship dynamic within the applied studio situates the pedagogue in a uniqu…
"This book provides a single source for all those wishing to understand and manage the many different medical problems that may affect all types of instrumentalist musician: it includes not only injuries, their treatment and preventive strategies, but also the physiology that un…
