A mindfulness-based stress reduction workbook

A mindfulness-based stress reduction workbook

by Stahl, Bob

Type Book
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Title Statements

  • Full title :A mindfulness-based stress reduction workbook / Bob Stahl, Elisha Goldstein.

Edition Statements

  • Publication Date:©2010.

Publication Statements

Notes

Cd: Mp3 with 21 guided meditations.

The Physical Object

  • Description:xiv, 221 p. : : il. ; : 25 cm +

Edition Identifiers

  • ISBN:1572247088, 9781572247086
  • oclc:ocn964701650
  • Dewey Decimal:155.9042

Subjects

Estrès (Psicologia) Estrés (Psicología) -- Control Manejo del estrés Stress (Psychology) Stress management

Writers

Stahl, Bob Goldstein, Elisha

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