Action plan for high blood pressure
"Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health." "Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain str…
Read More ↓Title Statements
- Full title :Action plan for high blood pressure / Jon G. Divine.
Summary
"Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health." "Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina."--Jacket
Read More ↓Edition Statements
- Publication Date:©2005.
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, Ill
- Language:eng
- Publication Date:©2005.
The Physical Object
- Description:xiii, 185 pages : : illustrations ; : 26 cm
Edition Identifiers
- ISBN:0736051406, 9780736051408
- oclc:ocm60705613
- LC Classification:RC685.H8
- Dewey Decimal:616.1/32
Table of Contents
Winning the blood pressure battle -- Conquering hypertension with exercise -- Assessing your fitness level -- Regulating pressure through aerobic activity -- Strengthening your muscles -- Gaining and maintaining flexibility -- Balancing healthy eating, lifestyle modifications, and medication -- Monitoring progress and spurring improvement -- Appendix: Body mass index tables.
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Action plan for high blood pressure -- (.pdf)
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