The Obesity Code

The Obesity Code

by Fung, Jason

Type Book
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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones?in everyone?and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your i…

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Title Statements

  • Full title :The Obesity Code / Jason Fung.

Summary

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones?in everyone?and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight?for good.

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Edition Statements

  • Publication Date:2016.

Publication Statements

  • Publisher(s):Greystone Books
  • Place of Publication:Place of publication not identified
  • Language:eng
  • Publication Date:2016.

The Physical Object

  • Description:1 online resource

Edition Identifiers

  • ISBN:9781771641272, 1771641274
  • oclc:on1007389991
  • LC Classification:RM222.2
  • Dewey Decimal:613.2/5

Table of Contents

Part 1: The epidemic -- 1. How obesity became an epidemic -- 2. Inheriting obesity -- Part 2: The calorie deception -- 3. The calorie-reduction error -- 4. The exercise myth -- 5. The overfeeding paradox -- Part 3: A new model of obesity -- 6. A new hope -- 7. Insulin -- 8. Cortisol -- 9. The Atkins onslaught -- 10. Insulin resistance: the major player -- Part 4: the social phenomenon of obesity -- 11. Big food, more food and the new science of diabesity -- 12. Poverty and obesity -- 13. Childhood obesity -- Part 5: What's wrong with our diet? -- 14. The deadly effects of fructose -- 15. The diet soda delusion -- 16. Carbohydrates and protective fiber -- 17. Protein -- 18. Fat phobia -- Part 6: the solution -- 19. What to eat -- 20. When to eat -- Appendix A: Sample meal plans (with fasting protocols) -- Appendix B: Fasting: a practical guide -- Appendix C: Meditation and sleep hygiene to reduce cortisol.

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Subjects

Diet, Reducing Fasting HEALTH & FITNESS -- Diet & Nutrition Insulin Resistance Insulinorésistance Jeune MEDICAL -- Endocrinology & Metabolism Perte de poids Popular Work Reducing diets Régimes amaigrissants Weight loss

Writers

Fung, Jason Noakes, Timothy

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