HIIT it!: the fitnessista's get more from less workout and diet plan to lose weight and feel great fast

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Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a Day Your life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate recovery time and leave you with a metabolism boost so you can use energy more efficiently for the rest of the day. With HIIT It!, you'll learn how to…

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Title Statements

Full title :HIIT it! : the fitnessista's get more from less workout and diet plan to lose weight and feel great fast / Gina Harney.

Summary

Edition Statements

Publication Date:2014

Publication Statements

Publisher(s):Demos Medical Publishing, LLC
Place of Publication:New York, NY
Language:eng
Publication Date:2014

The Physical Object

Description:1 online resource

Edition Identifiers

ISBN:9781617052217, 1617052213
oclc:ocn897814971
LC Classification:RA781.6
Dewey Decimal:613.7

HIIT it! fitness -- HIIT 101 -- HIIT to fit -- The moves: exercise index with form cues and photos -- Change it up -- More HIIT workouts -- HIIT it! diet -- HIIT it! diet -- Snack attack -- HIIT recipes -- Sweet treats -- Prep for success -- Recipe directory with major food categories -- Foam rolling tips.

Subjects

Diet, Reducing Exercice Exercices amaigrissants Exercise HEALTH & FITNESS -- Healthy Living HEALTH & FITNESS -- Holism HEALTH & FITNESS -- Reference MEDICAL -- Preventive Medicine Musculation NUTRITION Nutritional Physiological Phenomena Perte de poids Physical fitness Reducing diets Reducing exercises Régimes amaigrissants Resistance Training Weight loss weight training