Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.
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For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches: mindfulness about health and diet; budgeting of food types through daily/week…
Presents a program that shows how to integrate a healthy lifestyle, maintain a healthy weight, and live longer.
Presents a program that shows how to integrate a healthy lifestyle, maintain a healthy weight, and live longer.
Provides a review of the existing low-calorie food technology, and that which is near to providing products for the market. Also covers regulatory considerations, nutrition and physiology. For food technologists, production managers, and new-product-development staff in the food…
FEAST WHILE YOU FAST Intermittent fasting is the quickest and healthiest way to lose weight. But fasting doesn't mean depriving yourself. With The 5:2 Diet Cookbook, you can easily reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food. Th…
"In The 100, Jorge Cruise, backed by the latest research and cutting-edge science, debunks the failed conventional wisdom that proclaims the key to weight loss is calories in, calories out. Jorge's easy-to-follow diet plan focuses on the truth: Not all calories cause belly fat. …
America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow th…
Supported by the latest research, a leading weight-loss expert introduces a four-week plan based on counting only sugar calories and includes shopping lists and recommended food guides.
Supported by the latest research, a leading weight-loss expert introduces a four-week plan based on counting only sugar calories and includes shopping lists and recommended food guides.
America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat …
America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat …
Smoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate. Enjoying the many advant…