The 100: count only sugar calories and lose up to 18 pounds in 2 weeks
Supported by the latest research, a leading weight-loss expert introduces a four-week plan based on counting only sugar calories and includes shopping lists and recommended food guides.
Read More ↓Title Statements
- Full title :The 100 : count only sugar calories and lose up to 18 pounds in 2 weeks / Jorge Cruise.
Summary
Supported by the latest research, a leading weight-loss expert introduces a four-week plan based on counting only sugar calories and includes shopping lists and recommended food guides.
Read More ↓Edition Statements
- Publication Date:2014.
- Edition:First William Morrow paperback edition
Publication Statements
- Publisher(s):William Morrow
- Place of Publication:New York
- Language:eng
- Publication Date:2014.
The Physical Object
- Description:xxi, 259 pages ; : 24 cm
Edition Identifiers
- ISBN:9780062249128, 0062249126, 9780062227072, 0062227076
- oclc:ocn900462965
- LC Classification:RM222.2
- Dewey Decimal:613.2/5
Table of Contents
pt. 1. The foundation of weight loss. The history of heft ; The science of skinny -- pt. 2. How it works. Understanding sugar calories ; Your four week plan -- pt. 3. What's next. Week 5 and beyond ; Motivational tools -- pt. 4. Bonus material. When to add more sugar calories ; The food lists ; Forget to exercise.
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