HIIT it!

HIIT it!: the fitnessista's get more from less workout and diet plan to lose weight and feel great fast

by Harney, Gina

Type Book
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Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a Day. Your life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate recovery time and leave you with a metabolism boost so you can use energy more efficiently for the rest of the day. With HIIT It! , you'll learn how …

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Title Statements

  • Full title :HIIT it! : the fitnessista's get more from less workout and diet plan to lose weight and feel great fast / Gina Harney ; Julia Pastore, acquisitions editor.

Summary

Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a Day. Your life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate recovery time and leave you with a metabolism boost so you can use energy more efficiently for the rest of the day. With HIIT It! , you'll learn how to get fit in the time that you have, with no memberships and no expensive equipment. Because feeling.

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Edition Statements

  • Publication Date:©2015

Publication Statements

  • Publisher(s):Demos Health
  • Place of Publication:New York
  • Language:eng
  • Publication Date:©2015

The Physical Object

  • Description:1 online resource (346 pages) : : illustrations, tables

Edition Identifiers

  • ISBN:9781936303670, 1936303671, 9781617052217, 1617052213
  • oclc:ocn960883493
  • LC Classification:RA781.6
  • Dewey Decimal:613.7

Table of Contents

HIIT it! fitness -- HIIT 101 -- HIIT to fit -- The moves: exercise index with form cues and photos -- Change it up -- More HIIT workouts -- HIIT it! diet -- HIIT it! diet -- Snack attack -- HIIT recipes -- Sweet treats -- Prep for success -- Recipe directory with major food categories -- Foam rolling tips.

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Subjects

Diet, Reducing Exercice Exercices amaigrissants Exercise Musculation NUTRITION Nutritional Physiological Phenomena Perte de poids Physical fitness Reducing diets Reducing exercises Régimes amaigrissants Resistance Training Weight loss weight training

Writers

Harney, Gina Pastore, Julia

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