Partner workouts

Partner workouts: work out with a partner for double the motivation and twice the impact

by Williams, Laura, (Laura Farman)

Type Book
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Team up, train together, and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence, all using fun and eff…

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Title Statements

  • Full title :Partner workouts : work out with a partner for double the motivation and twice the impact / Laura Williams, M.S. Ed., ACSM EP-C.

Summary

Team up, train together, and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence, all using fun and effective partner training. Enjoy couple workouts and further your progress with 8 week programs that structure exercises into effective, achievable, and challenging fitness plans. Push yourself, motivate your partner, and achieve your goals together.

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Edition Statements

  • Publication Date:©2017

Publication Statements

Notes

"70 exercises"--Cover.

Includes index.

The Physical Object

  • Description:223 pages : : colour illustrations ; : 24 cm

Edition Identifiers

  • ISBN:9780241275320, 0241275326
  • oclc:ocn968205441
  • Dewey Decimal:613.7/1

Table of Contents

Getting started -- Resistance exercises -- Assisted pairings exercises -- Stability exercises -- Programmes & workouts.

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Subjects

Exercice Exercise Physical fitness

Writers

Williams, Laura, (Laura Farman)

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