HIIT it!: the fitnessista's get more from less workout and diet plan to lose weight and feel great fast

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Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food.

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Title Statements

Full title :HIIT it! : the fitnessista's get more from less workout and diet plan to lose weight and feel great fast / Gina Harney.

Summary

Edition Statements

Publication Date:2014

Publication Statements

Publisher(s):Demos Medical Publishing, LLC
Place of Publication:New York, NY
Language:eng
Publication Date:2014

The Physical Object

Description:xxii, 321 pages

Edition Identifiers

ISBN:9781936303670 : PAP, 1936303671 : PAP
oclc:ocn913508781
LC Classification:RA781.6
Dewey Decimal:613.7

HIIT it! fitness -- HIIT 101 -- HIIT to fit -- The moves: exercise index with form cues and photos -- Change it up -- More HIIT workouts -- HIIT it! diet -- HIIT it! diet -- Snack attack -- HIIT recipes -- Sweet treats -- Prep for success -- Recipe directory with major food categories -- Foam rolling tips.

Subjects

Diet, Reducing Exercices amaigrissants Musculation NUTRITION Nutritional Physiological Phenomena Perte de poids Physical fitness Reducing diets Reducing exercises Régimes amaigrissants Resistance Training Weight loss weight training