HIIT it!: the fitnessista's 30-minute workout and snacktastic diet plan to lose weight and feel great fast

by Harney, Gina

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Title Statements

Full title :HIIT it! : the fitnessista's 30-minute workout and snacktastic diet plan to lose weight and feel great fast / Gina Harney.

Edition Statements

Publication Date:2015.

Publication Statements

Publisher(s):Demos
Place of Publication:New York
Language:eng
Publication Date:2015.

The Physical Object

Description:pages cm

Edition Identifiers

ISBN:9781936303670, 1936303671
oclc:ocn897884323
LC Classification:RA781.6
Dewey Decimal:613.7

HIIT it! fitness -- HIIT 101 -- HIIT to fit -- The moves: exercise index with form cues and photos -- Change it up -- More HIIT workouts -- HIIT it! diet -- HIIT it! diet -- Snack attack -- HIIT recipes -- Sweet treats -- Prep for success -- Recipe directory with major food categories -- Foam rolling tips.

Subjects

Diet, Reducing Exercices amaigrissants Musculation NUTRITION Nutritional Physiological Phenomena Physical fitness Reducing diets Reducing exercises Régimes amaigrissants Resistance Training weight training