Balance 2.0

Balance 2.0: Ppreventing falls with exercise

by Sterczyk, Amanda

Type Book
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Falls can be painful, costly and downright deadly. As we get older, the risk of sustaining a life-altering fall increases. But it doesn't have to be that way. With a focused regimen of balance and strength exercises, you can prevent a fall and enjoy your golden years. In this second book of balance exercises by Amanda Sterczyk, you'll learn key strengthening exercises that will increase muscle and bone strength, boost your confidence, and improve your balance. You'll also discover how the autho…

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Title Statements

  • Full title :Balance 2.0 : Ppreventing falls with exercise / Amanda Sterczyk; foreword by Suzanne Reid.

Summary

Falls can be painful, costly and downright deadly. As we get older, the risk of sustaining a life-altering fall increases. But it doesn't have to be that way. With a focused regimen of balance and strength exercises, you can prevent a fall and enjoy your golden years. In this second book of balance exercises by Amanda Sterczyk, you'll learn key strengthening exercises that will increase muscle and bone strength, boost your confidence, and improve your balance. You'll also discover how the author helped her own father recover from a hospital visit by guiding him through these foundational exercises. --Page [4] of cover.

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Edition Statements

  • Publication Date:2020.

Publication Statements

  • Publisher(s):Independently Published
  • Place of Publication:place of publication not identified
  • Language:und
  • Publication Date:2020.

Notes

Appendices included (pages 83-84).

The Physical Object

  • Description:viii, 92 pages : : illustrations ; : 22 cm

Edition Identifiers

  • ISBN:9798613201051, 9789798613203, 9798613201
  • oclc:on1330541955

Subjects

Equilibrium (Physiology) Exercise therapy Falls (Accidents) in old age -- Prevent…

Writers

Sterczyk, Amanda Reid, Suzanne

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