Boosting Your Immunity for Dummies

by Warner, Wendy

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Title Statements

Full title :Boosting Your Immunity for Dummies

Edition Statements

Publication Date:2020.

Publication Statements

Publisher(s):John Wiley & Sons, Incorporated
Place of Publication:Newark
Language:eng
Publication Date:2020.

Notes

Description based upon print version of record.

Weighing the impact of gender.

The Physical Object

Description:1 online resource (403 p.)

Edition Identifiers

ISBN:9781119740131, 1119740134, 9781119740148, 1119740142
oclc:on1202455415
LC Classification:QR185.2
Dewey Decimal:616.079

Intro -- Title Page -- Copyright Page -- Table of Contents -- Introduction -- About This Book -- Conventions Used in This Book -- What You're Not to Read -- Foolish Assumptions -- How This Book Is Organized -- Part 1: Getting to Know Your Immune System -- Part 2: What Happens When Your Immune System Gets Off Track -- Part 3: Laying the Groundwork for Super Immunity: Nutrition, Lifestyle, and Detox -- Part 4: Cooking Up Recipes for Immunity and Wellness -- Part 5: The Part of Tens -- Icons Used in This Book -- Where to Go from Here -- Part 1 Getting to Know Your Immune System

Chapter 1 Immunity: Your Ticket to a Stronger, Longer, and Healthier Life -- Super Immunity 101 -- Starting with your immune system -- Boosting your immunity with nutritional excellence -- Considering super immunity and modern medicine -- Living Longer, Stronger, and Healthier -- Focusing on healthy cells -- Turning on your "super immunity" genes -- Choosing health -- Boosting Your Immunity to Look and Feel Amazing -- Looking younger -- Increasing vitality -- Getting a good night's sleep -- Clearing up skin and digestive issues

Chapter 2 Understanding the Parts and Functions of Your Immune System -- Introduc…

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