Championship triathlon training

Type Book

Rate 0.0 /5

This book explains the advanced conditioning concepts and programming used by today's elite triathletes. The authors explain the why as well as the how for their conditioning programs, incorporating physiology, biomechanics, nutrition, and injury prevention into training. They cover the latest on strength, speed, and endurance training; transitioning between stages; nutritional strategies; and mental preparation tips. The book includes technique analysis, training-and race-specific fueling stra…

Details

Files

Reviews

Download

Title Statements

Full title :Championship triathlon training / George M. Dallam, Steven Jonas.

Summary

Edition Statements

Publication Date:©2008.

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:©2008.

The Physical Object

Description:x, 309 pages : : illustrations ; : 26 cm

Edition Identifiers

ISBN:9780736069199, 0736069194
oclc:ocn178320570
LC Classification:GV1060.73
Dewey Decimal:796.42/57

Essential training elements and guidelines -- Training the mind -- Assessing and improving technique -- Training for strength and muscular balance -- Complex speed and endurance training -- Race-specific training and strategy -- Creating a long-term training program -- Race-specific training programs -- Health and fueling strategies for optimal performance.