Cognitive behavioural coaching: a guide to problem-solving and personal development

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"The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook"--

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Title Statements

Full title :Cognitive behavioural coaching : a guide to problem-solving and personal development / Michael Neenan and Windy Dryden.

Summary

Edition Statements

Publication Date:©2020
Edition:Third edition

Publication Statements

Publisher(s):Routledge
Place of Publication:Abingdon, Oxon
Language:eng
Publication Date:©2020

Notes

Earlier editions published as: Life coaching : a cognitive behavioural approach.

The Physical Object

Description:1 online resource (xiii, 218 pages) : : illustrations

Edition Identifiers

ISBN:9781003027317, 1003027318, 9781000049978, 1000049973, 9781000049893, 1000049892, 9781000049930, 1000049930
DOI:10.4324/9781003027317
oclc:on1133662299
LC Classification:BF637.C5
Dewey Decimal:158/.9

Chapter 1: Dealing with troublesome emotions; Chapter 2: Problem-creating vs problem-solving; Chapter 3: Overcoming procrastination; Chapter 4: Time management; Chapter 5: Persistence; Chapter 6: Dealing with criticism; Chapter 7: Assertiveness; Chapter 8: Developing resilience; Chapter 9: Taking risks and making decisions; Chapter 10: Understanding the personal change process; Chapter 11: Putting it all together.

Subjects

Accompagnement (Psychologie) Cognitive Behavioral Therapy Cognitive therapy Conduct of life Morale pratique Personal coaching PSYCHOLOGY -- Mental Health PSYCHOLOGY -- Psychotherapy Thérapie cognitive