Title Statements
- Full title :Cross-country running / Jeff Galloway.
Edition Statements
- Publication Date:©2011
- Edition:2nd edition
Publication Statements
- Publisher(s):Meyer & Meyer Sport, Roundhouse [distributor]
- Place of Publication:Aachen
- Language:eng
- Publication Date:©2011
Notes
Subtitle on cover: Build endurance, train and race on hills, perfect race strategies,
"Jeff Galloway's training program"--Page 4 of cover.
The Physical Object
- Description:212 pages : : color illustrations ; : 25 cm
Edition Identifiers
- ISBN:9781841263038, 1841263036
- oclc:ocn990411027
- Dewey Decimal:796.428
Table of Contents
Dedication -- Cross-country changed my life -- A note to coaches -- Staying injury-free -- The inside story on getting faster -- Smart speedwork = faster races -- Predicting performance & measuring progress -- Pre-season conditioning -- Training elements -- 5K training program : beginner or comeback runners -- 5K training program : veteran / time improvement -- 2 mile training program (also 3000-3200 meters) : beginner or comeback runners -- 2 mile training program (also 3000-3200 meters) : veteran / time improvement -- 1 mile / 1500 meters : beginner or comeback runners -- 1 mile training program (also 1500 meters) veteran / time improvement -- Racing strategies for teams and individuals -- The drills : to make running faster and easier -- Hill running technique & FAQs -- Hill training for strength and race preparation -- Cross training : getting better as you rest the legs -- The Galloway run-walk method -- Injury : prevention and care -- Dealing with heat -- Troubleshooting performance -- Problems / solutions -- Injury troubleshooting ... from one runner to another -- The clothing thermometer -- Practical eating issues -- The final countdown before a race -- Mental toughness --…
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