Developing agility and quickness

Developing agility and quickness

by Dawes, Jay Roozen, Mark

Type Book
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Title Statements

  • Full title :Developing agility and quickness / Jay Dawes, Mark Roozen editors.

Edition Statements

  • Publication Date:cop. 2012.

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign (Il.)
  • Language:eng
  • Publication Date:cop. 2012.

The Physical Object

  • Description:XI, 186 str. : : ilustr. ; : 26 cm.

Edition Identifiers

  • ISBN:9780736083263, 073608326X
  • oclc:ocn852680018
  • Dewey Decimal:613.71

Table of Contents

Factors determining agility -- Factors determining quickness -- Testing agility and quickness -- Agility drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training.

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