Supertraining

by Verkhoshansky, Yuri

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Title Statements

Full title :Supertraining / Yuri Verkhoshansky, Mel C. Siff.

Edition Statements

Publication Date:2009.
Edition:6th ed., expanded version

Publication Statements

Publisher(s):Verkhoshansky SSTM
Place of Publication:Rome
Language:eng
Publication Date:2009.

Notes

O avtorjih na ov. zadaj.

The Physical Object

Description:x, 578 str. : : ilustr. ; : 28 cm

Edition Identifiers

ISBN:9788890403811, 8890403810, 9788890403804, 8890403802
oclc:ocn780923339

Strength and the muscular system -- Sport specific strength training -- Factors influencing strength production -- The means of special strength training -- The methods of special strength training -- Organisation of training -- Strength training methods -- Designing sport specific strength programmes -- References and bibliography -- Index -- Addendum : Laws of sports mastery: principles of training -- The shock method for developing power.