"A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial ar…
"A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial ar…
Peut-on améliorer la prise en charge médicale des traumatismes et de diverses pathologies de l'appareil locomoteur à l'aide d'un renforcement musculaire programmé? Les auteurs ont de bonnes raisons de répondre "oui" en suggérant des modules de rééducation soigneusement élaborés.…
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race,…
"A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero’s deepest despair to his ultimate triumph. One of the most amazing st…
"A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing st…
Propose 250 exercices de musculation et d'assouplissement classés par groupe de muscles, à réaliser sans matériel, seul ou à deux.
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's …
"Full Strength: A Training Handbook for a Strong Back and a Healthy Body examines the following topics: the benefits of strength training, strength training and sport, strength training as cardiovascular training, strength training for your figure, strength training as therapy, …
"Full Strength: A Training Handbook for a Strong Back and a Healthy Body examines the following topics: the benefits of strength training, strength training and sport, strength training as cardiovascular training, strength training for your figure, strength training as therapy, …
"Tabata lets you push your body to its physical limits - getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata workout handbook lets you tailor the intensi…
"Tabata lets you push your body to its physical limits - getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata workout handbook lets you tailor the intensi…
![Étirement & [et] renforcement musculaire](https://covers.openlibrary.org/b/isbn/9782851806680-M.jpg?default=false)
