Developing agility and quickness

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This text focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge ability and monitor progress.

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Title Statements

Full title :Developing agility and quickness / National Strength and Conditioning Association, NSCA ; Jay Dawes, Mark Roozen, editors.

Summary

Edition Statements

Publication Date:©2012.

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:©2012.

The Physical Object

Description:xi, 186 pages : : illustrations ; : 26 cm.

Edition Identifiers

ISBN:9780736083263, 073608326X, 9781492538004, 1492538000
oclc:ocn733936125
LC Classification:GV558
Dewey Decimal:613.71

Factors determining agility -- Factors determining quickness -- Testing agility and quickness -- Agility drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training.

Subjects

Activité motrice Apprentissage moteur Motor ability Motor learning Sciences du sport Sports -- Activité motrice Sports -- Apprentissage moteur Sports -- Aspect physiologique Sports -- Physiological aspects Sports sciences