Deviced!: balancing life and technology in a digital world

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Using personal stories, cutting edge research, and anecdotes from youth, parents, and professionals, Dodgen-Magee highlights the brain changes that result from excessive technology use and offers a mindful approach to assessing current technology use, breaking bad habits, setting new norms, and re-engaging with life with renewed richness and awareness.

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Title Statements

Full title :Deviced! : balancing life and technology in a digital world / doreen dodgen-magee.

Summary

Edition Statements

Publication Date:©2018

Publication Statements

Publisher(s):Rowman & Littlefield
Place of Publication:Lanham
Language:eng
Publication Date:©2018

The Physical Object

Description:xxi, 241 pages : : illustrations ; : 24 cm

Edition Identifiers

ISBN:1538115840, 9781538115848
oclc:on1027836340
LC Classification:HM851
Dewey Decimal:303.483

Introduction: How to read this book -- Part I: How devices are impacting us. There's no such thing as IRL -- This applies to you (and me and every other person) -- Living outside our skin -- Our bodies and brains on tech -- Technology and relationships -- Technology and the self -- Part II: Moving with intention toward a grounded self -- The fertile ground of idle time -- Cultivating an internal locus of control -- Part III: Telling ourselves the truth and finding a new balance -- Habits and norms -- Assessing our technology use and making adjustments ;-- Spotting points and the fiery life -- Getting to decide (and being cheered on for doing so!) -- Appendix: Discussion questions and suggestions for further exploration.

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