Endurance athlete's edge

Endurance athlete's edge

by Evans, Marc

Type Book
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A guide for endurance athletes, featuring information on planning and executing a training program, maintaining proper nutrition, and preparing mentally for competition. Includes specific techniques for swimming, cycling, and running.

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Title Statements

  • Full title :Endurance athlete's edge / Marc Evans.

Summary

A guide for endurance athletes, featuring information on planning and executing a training program, maintaining proper nutrition, and preparing mentally for competition. Includes specific techniques for swimming, cycling, and running.

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Edition Statements

  • Publication Date:©1997.

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, IL
  • Language:eng
  • Publication Date:©1997.

The Physical Object

  • Description:x, 229 pages : : illustrations ; : 28 cm

Edition Identifiers

  • ISBN:087322938X, 9780873229388
  • oclc:ocm36083569
  • LC Classification:GV749.5
  • Dewey Decimal:613.7/1

Table of Contents

Ch. 1. Energy for Multiendurance Sports -- Ch. 2. Training Volume and Periodization -- Ch. 3. Swimming -- Ch. 4. Cycling -- Ch. 5. Running -- Ch. 6. Supplemental Training -- Ch. 7. Designing Your Training Program -- Ch. 8. Fueling the Body -- Ch. 9. Preparing the Mind -- Ch. 10. Competing: Putting the Pieces Together.

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Subjects

Athletes -- Nutrition Endurance sports -- Psychological aspec… Endurance sports -- Training Sportifs -- Alimentation Sports -- Psychological aspects Sports d'endurance -- Aspect psychologi… Sports d'endurance -- Entraînement Triathlon -- Training

Writers

Evans, Marc

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