Presents a new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active midd…
Presents a new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active midd…
Presents a new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active midd…
by SLEAMAKER, Rob, SLEAMAKER, Rob, Browning, Ray
by SLEAMAKER, Rob, SLEAMAKER, Rob, Browning, Ray
A guide for endurance athletes, featuring information on planning and executing a training program, maintaining proper nutrition, and preparing mentally for competition. Includes specific techniques for swimming, cycling, and running.