"The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitn…
Chris carmichael's food for fitness
by Carmichael, Chris, Rutberg, Jim, Zawadzki, Kathy
More information to be announced soon on this forthcoming title from Penguin USA.
A nutrition guide that outlines a nutrition and exercise program designed to help active men and women lose weight, improve strength, increase endurance, and get fit.
Great companies don't just depend on strategies, they depend on people. The more great people on your team, the more successful your organization will be. But that's easier said than done. Statistically, half of all employment decisions result in a mishire. But companies that ha…
A nutrition guide that outlines a nutrition and exercise program designed to help active men and women lose weight, improve strength, increase endurance, and get fit.
Outlines a nutritional program that profiles food as a necessary fuel to be used for achieving goals, supplying guidelines for eating according to one's activity level, menu plans for eating in and out, and exercise advice.
"The Time-Crunched Triathlete" presents a fast-paced training program that delivers competitive fitness and speed without the difficult time demands of conventional approaches. In as few as 10 hours a week, triathletes can develop the speed and endurance they need to be competit…
Presents a new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active midd…
Presents a new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active midd…
Presents a new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active midd…