The time-crunched cyclist: fit, fast, and powerful in 6 hours a week

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Presents a new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active middle-agers. Complete with training plans, case studies, nutritional guidelines, and success stories, "The Time-Crunched Cyclist" shows cyclists how to push the pace in the local group ride, have fun, and perform well in lo…

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Title Statements

Full title :The time-crunched cyclist : fit, fast, and powerful in 6 hours a week / Chris Carmichael and Jim Rutberg.

Summary

Edition Statements

Publication Date:©2009.

Publication Statements

Publisher(s):VeloPress
Place of Publication:Boulder, Colo
Language:eng
Publication Date:©2009.

The Physical Object

Description:xiv, 213 p. : : ill. ; : 23 cm

Edition Identifiers

ISBN:9781934030479, 1934030473
oclc:ocn757393809
LC Classification:GV1048
Dewey Decimal:796.6

Subjects

Cycling -- Training Cyclisme Cyclisme -- Entraînement Cyclistes -- Gestion du temps Cyclists -- Time management Endurance sports -- Training Entraînement sportif Sports d'endurance -- Entraînement