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"The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitn…
Whether you're a serious cyclist or simply riding for fun and fitness, you'll appreciate the expert advice, wide range of workouts, and helpful sample training programs in "Fitness cycling". Inside you'll find: - tips for starting a cycling training program, from choosing a bicy…
Whether you are a serious cyclist or simply riding for fun and fitness, you'll appreciate the expert advise, wide ranges of workouts, and helpful sample training programs.
