Racing weight

Type Book

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This is the first book to explain how endurance athletes -- runners, cyclists, triatheletes, cross-country skiers, rowers, swimmers -- should lose weight.

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Title Statements

Full title :Racing weight / Matt Fitzgerald.

Summary

This is the first book to explain how endurance athletes -- runners, cyclists, triatheletes, cross-country skiers, rowers, swimmers -- should lose weight.

Edition Statements

Publication Date:©2009.

Publication Statements

Publisher(s):VeloPress
Place of Publication:Boulder, Colo
Language:eng
Publication Date:©2009.

The Physical Object

Description:287 pages : : illustrations ; : 23 cm

Edition Identifiers

ISBN:9781934030516, 1934030511
oclc:ocn419821559
LC Classification:GV749.5
Dewey Decimal:613.7/1

Body weight, body fat, and endurance performance -- How to determine your optimal performance weight -- Tracking your progress -- Seasonal considerations -- Sport-specific racing weight considerations -- Guidelines for beginners -- Improving your diet quality -- Balancing your energy sources -- Nutrient timing -- Managing your appetite -- Training for racing weight -- What the pros eat -- Endurance fuel -- The role of supplements -- Appendix: Recommended strength exercises for endurance athletes.

Subjects

Athletes -- Nutrition Body weight -- Regulation Endurance sports -- Physiological aspec… Endurance sports -- Training Poids corporel -- Régulation Sportifs -- Alimentation Sports d'endurance -- Aspect physiologi… Sports d'endurance -- Entraînement