In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squat…
In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squat…
Explains how people can get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life. Ellis-Ordway offers a detailed approach for change, with a particular focus on "the message we give our…
"Studies have shown that the majority of endurance athletes are concerned about their weight. They know that every extra pound costs time, wastes energy, stresses the body, and hurts performance. Racing Weight is the first weight-loss program designed for endurance athletes. Usi…
Obesity is undoubtedly the major nutritional disorder of the western world. It has such a major impact on mortality, morbidity and the quality of life that it most certainly merits consideration as a disease in its own right and should be managed as such. Obesity and Weight Mana…
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at every size. Tune in to your …
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at every size. Tune in to your …