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Serious training for endurance athletes
by SLEAMAKER, Rob, SLEAMAKER, Rob, Browning, Ray
0
Type: Book
Serious training for endurance athletes
by SLEAMAKER, Rob, SLEAMAKER, Rob, Browning, Ray
0
Type: Book
This title examines widely applied hydration prescriptions for athletes and scrutinizes claims of the sports drink industry that run counter to years of scientific study.
"Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sports and prolonge…
Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it injects. He exposes the myths surrounding dehydration and presents up-to-date hydration guidelines for endurance sports and prolonged…
"Studies have shown that the majority of endurance athletes are concerned about their weight. They know that every extra pound costs time, wastes energy, stresses the body, and hurts performance. Racing Weight is the first weight-loss program designed for endurance athletes. Usi…
This is the first book to explain how endurance athletes -- runners, cyclists, triatheletes, cross-country skiers, rowers, swimmers -- should lose weight.
Endurance athletes are weight-conscious and given the miles and hours spent training, there's a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Author Matt Fitzgerald shows athletes how to identify their optimal weigh…
Sports nutritionist Matt Fitzgerald offers the first comprehensive and science-based approach to weight management for runners, cyclists, triathletes, swimmers, rowers, and cross-country skiers. For endurance athletes, the power-to-weight ratio is critical. After all, an extra 1…