Heart rate training
by Benson, Roy
"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
Read More ↓Title Statements
- Full title :Heart rate training / Roy Benson, Declan Connolly.
Summary
"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
Read More ↓Edition Statements
- Publication Date:2020
- Edition:Second edition
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:2020
Notes
"Customize your training based on individual data and goals"--Cover
Includes index.
The Physical Object
- Description:xi, 258 pages : : illustrations ; : 26 cm
Edition Identifiers
- ISBN:9781492590224, 1492590223
- oclc:on1131721841
- LC Classification:QP113
- Dewey Decimal:613.7/11
Table of Contents
Foundations -- Monitoring for maximum performance -- Evaluating and customizing your zones -- Getting the most from your monitor -- Training -- Targeting sport-specific fitness with heart rate -- Increasing aerobic endurance -- Raising anaerobic threshold -- Boosting speed and power -- Programs -- Designing an effective training program -- Walking -- Jogging and running -- Cycling -- Swimming -- Triathlon -- Rowing -- Cross-country skiing -- Team sports.
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