Warrior cardio: the revolutionary metabolic training system for burning fat, building muscle, and getting fit
Title Statements
- Full title :Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit / Martin Rooney.
Edition Statements
- Publication Date:©2012.
Publication Statements
- Publisher(s):Wm Morrow
- Place of Publication:New York
- Language:eng
- Publication Date:©2012.
Notes
"A complete 12-week training program"--Cover.
"Hundreds of metabolic exercises; dozens of workout routines, including hurricanes, complexes, and body weight and strength circuits; advanced warmup and prehab techniques to prevent injury"--Cover.
The Physical Object
- Description:xiii, 401 pages : : illustrations (chiefly color) ; : 28 cm
Edition Identifiers
- ISBN:9780062074287, 0062074288
- oclc:ocn861649321
- Dewey Decimal:613.71
Table of Contents
Chapter headings: What is cardio, anyway? -- The science of warrior cardio -- Mental cardio -- Warrior performance self-evaluation -- Warrior prehab 15 -- Warrior cardio warmup -- The training for warriors 10 commandments of metabolic training -- Energy circuits -- Hurricane training -- Barbell, dumbbell, and kettlebell circuits -- Body weight circuits -- Specialty strength circuits -- Sprint training -- The finishers -- Core training workouts -- Nutrition for warriors -- Warrior cardio 12-week workout.
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