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'Heart Rate Training' is a step-by-step guide to optimizing your performance. It teaches when and why heart rate monitors should be incorporated into your workouts, training and conditioning programme to produce maximum results.
If you're serious about your sport, you're serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart Rate Training will show you how!From func…
If you're serious about your sport, you're serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart Rate Training will show you how! From fun…
"Explains how and why to train with a heart rate monitor."
« Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way tha…
"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that…
"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that…
"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that…
"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that…