Heart rate training
by Benson, Roy
If you're serious about your sport, you're serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart Rate Training will show you how!From functions, features, and operational advice for your device to interpreting and applying the results, Heart Rate Training is a step-by-step guide to optimizing performance. You'll learn how, when, and why monitors can, and s…
Read More ↓Title Statements
- Full title :Heart rate training / Roy Benson, Declan Connolly.
Summary
If you're serious about your sport, you're serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart Rate Training will show you how!From functions, features, and operational advice for your device to interpreting and applying the results, Heart Rate Training is a step-by-step guide to optimizing performance. You'll learn how, when, and why monitors can, and should, be incorporated into your workouts, training, and conditioning program to produce maximum resu.
Read More ↓Edition Statements
- Publication Date:©2011.
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:©2011.
The Physical Object
- Description:1 online resource (x, 212 pages) : : illustrations
Edition Identifiers
- ISBN:9780736099684, 0736099689
- oclc:ocn727466532
- LC Classification:QP113
- Dewey Decimal:616.1/05
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