Title Statements
- Full title :Heart rate training / Roy Benson, Declan Connolly.
Edition Statements
- Publication Date:c2011.
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:c2011.
Notes
Includes index.
The Physical Object
- Description:1 online resource (x, 212 pages : : illustrations)
Edition Identifiers
- oclc:on1341890530
- LC Classification:QP113
- Dewey Decimal:616.1/05
Table of Contents
Monitoring for maximum performance -- Evaluating and customizing your zones -- Getting the most from your monitor -- Targeting sport-specific fitness with heart rate -- Increasing aerobic endurance -- Raising anaerobic threshold -- Boosting speed and power -- Designing an effective training program -- Walking -- Jogging and running -- Cycling -- Swimming -- Triathlon -- Rowing -- Cross-country skiing -- Team sports -- Appendix: heart rate training zone calculation chart.
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