Heart rate training

Heart rate training

by Benson, Roy

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Title Statements

  • Full title :Heart rate training / Roy Benson, Declan Connolly

Edition Statements

  • Publication Date:2011

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, IL
  • Language:eng
  • Publication Date:2011

Notes

Includes index

The Physical Object

  • Description:x, 212 s

Edition Identifiers

  • ISBN:9780736086554, 0736086552
  • oclc:ocn770856702
  • LC Classification:QP113
  • Dewey Decimal:616.1 05

Table of Contents

Foundations -- Monitoring for maximum performance -- Evaluating and customizing your zones -- Getting the most from your monitor -- Training -- Targeting sport-specific fitness with heart rate -- Increasing aerobic endurance -- Raising anaerobic threshold -- Boosting speed and power -- Programs -- Designing an effective training program -- Walking -- Jogging and running -- Cycling -- Swimming -- Triathlon -- Rowing -- Cross-country skiing -- Team sports -- Appendix: heart rate training zone calculation chart.

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Subjects

Cardiovascular fitness Condition cardiovasculaire Heart rate monitoring Monitorage cardiaque

Writers

Benson, Roy Connolly, Declan

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