Table of Contents Exercise Finder Foreword Chapter 1. The Cyclist in Motion Chapter 2. Arms Chapter 3. Neck and Shoulders Chapter 4. Chest Chapter 5. Back Chapter 6. Abdomen Chapter 7. Legs: Muscle Isolation Chapter 8. Legs: Complete Power Chapter 9. Whole-Body Training for Cycl…
See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.
See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Cycling Anatomy features 74 of the most effec.
"See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Cycling Anatomy features 74 of the most effective cycling exercises,…
Following up on FalconGuides' successful The Cyclist's Training Manual, this advanced edition addresses the same broad audience of cyclists while focusing more intently on the core functions of training, bike set-up, technique, and health. More experienced riders will meanwhile …
Whether riding competitively or for pleasure, this book will help you realise your cycling goals. It covers training through the off-season and explains how to peak at the right time. There is step-by-step guidance on improving technique, endurance and speed, and plenty of advic…
Whether riding competitively or for pleasure, this book will help you realise your cycling goals. It covers training through the off-season and explains how to peak at the right time. There is step-by-step guidance on improving technique, endurance and speed, and plenty of advic…
A very comprehensive guide to the sport of cycling, including choosing and maintaining your bike; techniques for the actual races; nutrition and exercises for avoiding muscle strain.
A very comprehensive guide to the sport of cycling, including choosing and maintaining your bike; techniques for the actual races; nutrition and exercises for avoiding muscle strain.
Want to increase your speed, endurance, and efficiency? Learn how to apply the latest in cycling research, science and technology to train smarter, ride longer, and race faster.
Want to increase your speed, endurance, and efficiency? Learn how to apply the latest in cycling research, science and technology to train smarter, ride longer, and race faster.
