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Whether riding competitively or for pleasure, this book will help you realise your cycling goals. It covers training through the off-season and explains how to peak at the right time. There is step-by-step guidance on improving technique, endurance and speed, and plenty of advic…
Whether riding competitively or for pleasure, this book will help you realise your cycling goals. It covers training through the off-season and explains how to peak at the right time. There is step-by-step guidance on improving technique, endurance and speed, and plenty of advic…