Cheung, Stephen S.

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This concept of an evidence-based approach to cycling science and training is the philosophy underlying this book, whose goal is to bring a science-first perspective to cycling by digging into the scientific basis behind established. "Cutting Edge Cycling" will be equally useful…

The concept of an evidence-based approach to cycling science and training is the philosophy underlying this book. The book will be equally useful to both athletes and coaches by creating a common knowledge set and improving communication between them.

Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You'll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung …