Cutting-edge cycling

by Allen, Hunter

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Title Statements

Full title :Cutting-edge cycling / Hunter Allen, Stephen S. Cheung, PhD.

Summary

Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You'll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you're serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn't be without.

Edition Statements

Publication Date:©2012.

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:©2012.

The Physical Object

Description:1 online resource

Edition Identifiers

ISBN:9781450425568, 1450425569, 6613528633, 9786613528636, 9781450447478, 1450447473, 1280124776, 9781280124778, 9781450487504, 1450487505
oclc:ocn795631925
LC Classification:GV1048
Dewey Decimal:796.6

Evaluating cycling science -- Producing and measuring energy -- Tracking effort and performance -- Periodizing your training -- Preventing overtraining and enhancing recovery -- Finding your perfect pace -- Optimizing bike fit -- Pedaling for peak efficiency -- Understanding hydration and supplements -- Dealing with environmental stress.

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