Cutting-edge cycling

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Want to increase your speed, endurance, and efficiency? Learn how to apply the latest in cycling research, science and technology to train smarter, ride longer, and race faster.

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Title Statements

Full title :Cutting-edge cycling / Hunter Allen, Stephen S. Cheung.

Summary

Want to increase your speed, endurance, and efficiency? Learn how to apply the latest in cycling research, science and technology to train smarter, ride longer, and race faster.

Edition Statements

Publication Date:©2012.

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:©2012.

The Physical Object

Description:xii, 267 pages : : illustrations ; : 26 cm

Edition Identifiers

ISBN:9780736091091, 0736091092
oclc:ocn756594127
LC Classification:GV1048
Dewey Decimal:796.6

Evaluating cycling science -- Producing and measuring energy -- Tracking effort and performance -- Periodizing your training -- Preventing overtraining and enhancing recovery -- Finding your perfect pace -- Optimizing bike fit -- Pedaling for peak efficiency -- Understanding hydration and supplements -- Dealing with environmental stress.