Endurance sports nutrition

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"Find your endurance advantage in the foods you eat Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance training, Endurance Sports Nutrition will fuel your best performance."--Jacket

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Title Statements

Full title :Endurance sports nutrition / Suzanne Girard Eberle.

Summary

Edition Statements

Publication Date:©2007.
Edition:2nd ed

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:©2007.

The Physical Object

Description:1 online resource (viii, 312 pages) : : illustrations

Edition Identifiers

ISBN:1450402852, 9781450402859, 9781450418256, 1450418252
oclc:ocn667096087
LC Classification:TX361.A8
Dewey Decimal:613.2/024796

pt. 1. Endurance-specific nutrition strategies -- Strengthening your nutritional base -- Meeting energy needs of distance demands -- Boosting your strength-to-weight ratio -- Timing fuel and fluids for optimal results -- Using supplements effectively -- Solving peak performance challenges -- Endurance eating for vegetarians -- Planning meals for endurance athletes -- pt. 2. Condition-specific nutrition plans -- Shorter-range events -- Long-distance events -- Ultraendurance events -- Multiday and multileg endurance events -- Rowing and long-distance swimming -- Extreme heat -- Extreme cold -- High altitude.