Fitness cycling
Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you're trying to improve your times, bike longer distances, or simply increase your.
Read More ↓Title Statements
- Full title :Fitness cycling / Dede Demet Barry, Michael Barry, Shannon Sovndal.
Summary
Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you're trying to improve your times, bike longer distances, or simply increase your.
Read More ↓Edition Statements
- Publication Date:©2006.
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:©2006.
Notes
Includes index.
The Physical Object
- Description:1 online resource (x, 188 pages) : : illustrations
Edition Identifiers
- ISBN:1450418341, 9781450418348, 1282546147, 9781282546141, 661254614X, 9786612546143, 0736063641, 9780736063647
- oclc:ocn667097756
- LC Classification:GV1041
- Dewey Decimal:796.6
Table of Contents
The essentials -- Choosing cycling equipment -- Mastering the bike -- Understanding cycling training -- Assessing cycling fitness -- Enhancing cycling workouts -- The workouts -- Endurance workouts -- Strength and lactate threshold workouts -- Hill workouts -- Time trial workouts -- Speed workouts -- The programs -- Building a base -- Increasing lactate threshold and strength -- Building toward a peak -- Maintaining peak condition -- Cross-training in the off-season.
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