"Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you're trying to improve your times, bike longer distances, or simply increase your fitness level. With 60…
by Barry, Dede Demet, Barry, Dede Demet, Barry, Michael, Sovndal, Shannon
"Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you're trying to improve your times, bike longer distances, or simply increase your fitness level. With 60…
Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you're trying to improve your times, bike longer distances, or simply increase your.
Provides information on assessing one's cycling fitness level and selecting a training program, and describes sixty workouts and thirteen training programs, including endurance rides, hill and speed training, time trials, and strength and lactate threshold sessions; also include…
Provides a comprehensive guide to the sport for cyclists of all levels and includes information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and more.
Provides a comprehensive guide to the sport for cyclists of all levels and includes information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and more.
