Fitness cycling
Provides information on assessing one's cycling fitness level and selecting a training program, and describes sixty workouts and thirteen training programs, including endurance rides, hill and speed training, time trials, and strength and lactate threshold sessions; also includes tips on warm-up, cool-down, and conditioning.
Read More ↓Title Statements
- Full title :Fitness cycling / Dede Demet Barry, Michael Barry, Shannon Sovndal.
Summary
Provides information on assessing one's cycling fitness level and selecting a training program, and describes sixty workouts and thirteen training programs, including endurance rides, hill and speed training, time trials, and strength and lactate threshold sessions; also includes tips on warm-up, cool-down, and conditioning.
Read More ↓Edition Statements
- Publication Date:©2006.
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:©2006.
Notes
Includes index.
The Physical Object
- Description:x, 188 pages : : illustrations ; : 26 cm.
Edition Identifiers
- ISBN:0736063641, 9780736063647
- oclc:ocm65197865
- LC Classification:GV1041
- Dewey Decimal:796.6
Table of Contents
The essentials -- Choosing cycling equipment -- Mastering the bike -- Understanding cycling training -- Assessing cycling fitness -- Enhancing cycling workouts -- The workouts -- Endurance workouts -- Strength and lactate threshold workouts -- Hill workouts -- Time trial workouts -- Speed workouts -- The programs -- Building a base -- Increasing lactate threshold and strength -- Building toward a peak -- Maintaining peak condition -- Cross-training in the off-season.
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