Fitness cycling

by Barry, Dede Demet

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Title Statements

Full title :Fitness cycling / Dede Demet Barry, Michael Barry, Shannon Sovndal.

Edition Statements

Publication Date:c2006.

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:c2006.

Notes

Includes index.

The Physical Object

Description:1 online resource (x, 188 pages : : illustrations)

Edition Identifiers

oclc:on1335925401
LC Classification:GV1041
Dewey Decimal:796.6

The essentials -- Choosing cycling equipment -- Mastering the bike -- Understanding cycling training -- Assessing cycling fitness -- Enhancing cycling workouts -- The workouts -- Endurance workouts -- Strength and lactate threshold workouts -- Hill workouts -- Time trial workouts -- Speed workouts -- The programs -- Building a base -- Increasing lactate threshold and strength -- Building toward a peak -- Maintaining peak condition -- Cross-training in the off-season.