Fitness cycling
"Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you're trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning and your performance."--BOOK JACKET.
Read More ↓Title Statements
- Full title :Fitness cycling / Dede Demet Barry, Michael Barry, and Shannon Sovndal.
Summary
"Tired of the same ride at the same pace yielding the same results day after day? With Fitness Cycling, you will achieve maximum results from every cycling workout, whether you're trying to improve your times, bike longer distances, or simply increase your fitness level. With 60 workouts and 13 proven training programs at your fingertips, you will improve your physical conditioning and your performance."--BOOK JACKET.
Read More ↓Edition Statements
- Publication Date:2006.
- Edition:2nd ed
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:2006.
Notes
Includes index.
The Physical Object
- Description:x, 188 p. : : ill. ; : 26 cm.
Edition Identifiers
- ISBN:9780736063647, 0736063641
- oclc:on1058645029
- LC Classification:GV1041
- Dewey Decimal:796.6
Table of Contents
The essentials -- Choosing cycling equipment -- Mastering the bike -- Understanding cycling training -- Assessing cycling fitness -- Enhancing cycling workouts -- The workouts -- Endurance workouts -- Strength and lactate threshold workouts -- Hill workouts -- Time trial workouts -- Speed workouts -- The programs -- Building a base -- Increasing lactate threshold and strength -- Building toward a peak -- Maintaining peak condition -- Cross-training in the off-season.
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