Foam rolling

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"Whether you're a serious athlete, a fitness enthusiast challenging yourself, or someone dealing with chronic pain, foam rolling will help your body. Written by a sports medicine expert, this full-color guide offers simple instructions with informational photos to show you exactly how to use more than 50 foam roller techniques. Learn specific body rolling sequences for various sports and injuries, benefit from fitness tips and wellness advice, and discover how this proven solution for tight, pa…

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Title Statements

Full title :Foam rolling / by Mike D. Ryan, PT, ATC.

Summary

Edition Statements

Publication Date:2021

Publication Statements

Publisher(s):John Wiley & Sons, Inc
Place of Publication:Hoboken, NJ
Language:eng
Publication Date:2021

Notes

"Learning made easy" -- Cover.

"Improve mobility, relieve pain, and prevent injuries ; 56 targeted treatments to enhance muscle performance ; Regain range of motion and unluck muscles" -- Cover.

The Physical Object

Description:xiii, 410 pages : : color illustrations ; : 24 cm

Edition Identifiers

ISBN:9781119757320, 1119757320
oclc:on1156375682
Dewey Decimal:613.7/10284

Getting started with rolling -- Rolling the right way -- Meeting the muscles you're rolling over, and more -- Unlocking tight muscle and fascia with rollers -- Workouts, stretches, injury management, and injury prevention with rollers -- The part of tens.

Subjects

Athletic Injuries -- therapy Exercice Exercise Exercise Therapy -- methods Foam rollers (Exercise equipment) Guides et manuels Handbook handbooks Handbooks and manuals illustrated books Illustrated works manuals (instructional materials) Ouvrages illustrés Pictorial Work Rouleaux de mousse (Appareils d'exercic… Sports Medicine -- methods