Fueling young athletes

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"Fueling Young Athletes stresses the importance of balanced daily nutrition as part of an overall eating plan for health, growth, development, and sport performance and shows how to implement that plan"--Publisher's description.

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Title Statements

Full title :Fueling young athletes / Heather R. Mangieri, RDN, CSSD, MS.

Summary

Edition Statements

Publication Date:2017

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:2017

The Physical Object

Description:viii, 223 pages : : illustrations ; : 25 cm

Edition Identifiers

ISBN:9781492522096, 1492522090
oclc:ocn950893750
LC Classification:RA784
Dewey Decimal:613.2088/796

Part 1. Sport nutrition for today's athletes: Building a champion ; Day-to-day nutrition for healthy growth -- Part 2. Nutrition needs for sports and individual goals: Fueling and hydrating for sport ; Adjusting body composition to reach your goals ; Fueling for game day ; Understanding supplements ; Identifying and dealing with disordered eating -- Part 3. Customize your sport nutrition plan: Creating your personal plan ; Breaking down barriers to healthy eating -- Part 4. Recipes: Liquid-fuel recipes ; Solid-fuel recipes -- About the author.

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