Get some headspace
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results.
Read More ↓Title Statements
- Full title :Get some headspace / Andy Puddicombe.
Summary
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results.
Read More ↓Edition Statements
- Publication Date:2012.
Publication Statements
- Publisher(s):Hodder & Stoughton
- Place of Publication:London
- Language:eng
- Publication Date:2012.
Notes
Originally published: 2011.
The Physical Object
- Description:1 volume ; : 20 cm
Edition Identifiers
- ISBN:9781444722208, 1444722204
- oclc:ocn755072479
- LC Classification:BF637.M4
- Dewey Decimal:158.12
Table of Contents
The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
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