Goodnight mind

Goodnight mind

by Carney, Colleen

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Title Statements

  • Full title :Goodnight mind / Colleen E. Carney, PhD, Rachel Manber, PhD.

Edition Statements

  • Publication Date:[2013], ©2013.

Publication Statements

The Physical Object

  • Description:181, [2] pages : : illustration ; : 18 cm.

Edition Identifiers

  • ISBN:9781608826186, 160882618X
  • oclc:on1321909350
  • LC Classification:RC548
  • Dewey Decimal:616.8/4982

Table of Contents

Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists.

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Subjects

Affective disorders -- Treatment Cognitive therapy Insomnia -- Treatment

Writers

Carney, Colleen Manber, Rachel

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